Weigh In record (no journal entry) for 29 March 2018
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208.6 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1528 kcal
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Fat: 44.86g | Prot: 47.65g | Carb: 147.11g.
Breakfast: Margarine, Aldi Mehrkornbrötchen, Edeka Feta, Krautsalat. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Gutbio Vegetarische Streichcreme Paprika Chili, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Aldi Volles Korn Dunkel, Le Rustique Le Rustique Light. Snacks/Other: Beck's Bier (330ml), Gummibärchen. more...
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2788 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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