Weigh In record (no journal entry) for 30 April 2010
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1960 kcal
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Fat: 44.85g | Prot: 80.00g | Carb: 319.33g.
Breakfast: Mini Cinnamon Raisin Bagels, Fat Free Skim Milk with Vitamins A & D, Frozen Mixed Fruit, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Bowls - Diced Pears, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Dinner: Baked Potato Chips, 6" Turkey Breast. Snacks/Other: Wheat Thins Crackers - Hint of Salt, G2 Fruit Punch, Fruit Snacks - Cherry, Walnut Halves and Pieces. more...
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2688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 3.0 lb a week
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