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Today is 28th, had to go in early, super wore out did well then after dinner decided to go off a bit, had cookies , crispy noodles and honeybun. Tomorrow my procedure--- 😎.
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239.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1609 kcal
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Fat: 89.74g | Prot: 100.17g | Carb: 98.14g.
Lunch: Beef Steak, Green Leaf Lettuce , Jason's Deli Tomato Slice, Trader Joe's Avocado Halves. Dinner: Chocolate Chip Cookie, Panda Express Crispy Noodles, Egg Drop Soup, Great Value Beef Stir Fry. Snacks/Other: Krispy Kreme Honey Bun, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . more...
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steady weight
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