| February 2024 |
| Thu 29th: |
350 *
|
19%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 27th: |
476 *
|
26%
|
fat: 22.47g |
| |
protein: 10.57g |
| |
carbs: 60.49g |
|
-
|
-
|
| Mon 19th: |
1168 *
|
65%
|
fat: 41.08g |
| |
protein: 36.49g |
| |
carbs: 172.97g |
|
-
|
-
|
| Sat 17th: |
1146 *
|
64%
|
fat: 31.10g |
| |
protein: 42.29g |
| |
carbs: 183.64g |
|
-
|
-
|
| Sun 11th: |
156 *
|
9%
|
fat: 0.21g |
| |
protein: 2.27g |
| |
carbs: 39.06g |
|
-
|
-
|
| November 2023 |
| Sat 4th: |
220 *
|
12%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
680 *
|
38%
|
fat: 31.75g |
| |
protein: 22.25g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 22nd: |
306 *
|
17%
|
fat: 22.54g |
| |
protein: 15.36g |
| |
carbs: 12.75g |
|
-
|
-
|
| Fri 20th: |
456 *
|
25%
|
fat: 19.84g |
| |
protein: 13.86g |
| |
carbs: 56.86g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
125 *
|
7%
|
fat: 0.55g |
| |
protein: 1.17g |
| |
carbs: 32.25g |
|
-
|
-
|
| Wed 27th: |
892 *
|
50%
|
fat: 46.51g |
| |
protein: 33.84g |
| |
carbs: 99.38g |
|
-
|
-
|
| Sun 24th: |
223 *
|
12%
|
fat: 1.26g |
| |
protein: 8.10g |
| |
carbs: 46.15g |
|
-
|
-
|
| Fri 22nd: |
1232 *
|
68%
|
fat: 61.63g |
| |
protein: 68.49g |
| |
carbs: 106.69g |
|
-
|
-
|
| Thu 21st: |
245 *
|
14%
|
fat: 1.11g |
| |
protein: 15.41g |
| |
carbs: 44.84g |
|
-
|
-
|
| Fri 15th: |
886 *
|
49%
|
fat: 35.51g |
| |
protein: 62.84g |
| |
carbs: 93.02g |
|
-
|
-
|
| Wed 13th: |
1090 *
|
61%
|
fat: 58.00g |
| |
protein: 36.89g |
| |
carbs: 109.67g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
273 *
|
15%
|
fat: 18.32g |
| |
protein: 14.81g |
| |
carbs: 26.19g |
|
-
|
-
|
| Thu 24th: |
165 *
|
9%
|
fat: 1.12g |
| |
protein: 6.75g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 23rd: |
1544 *
|
86%
|
fat: 80.71g |
| |
protein: 46.08g |
| |
carbs: 171.34g |
|
-
|
-
|
| Tue 22nd: |
874 *
|
49%
|
fat: 63.00g |
| |
protein: 45.00g |
| |
carbs: 32.00g |
|
-
|
-
|
