Weigh In record (no journal entry) for 25 June 2012
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1855 kcal
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Fat: 39.19g | Prot: 98.53g | Carb: 252.86g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Beef Steak, Brown Rice (Medium-Grain, Cooked). Dinner: Chocolate Cake (with Chocolate Frosting), Organic Boneless Skinless Chicken Breast, Corn Niblets, Long Grain & Wild Rice. Snacks/Other: Port Wine, Apple Pie (One Crust). more...
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losing 1.2 lb a week
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