Weigh In record (no journal entry) for 28 March 2018
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183.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1034 kcal
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Fat: 41.52g | Prot: 93.92g | Carb: 87.26g.
Breakfast: Kirkland Signature Frozen Shrimp, Juice from The Raw Detox Greens, Coffee, Surf Taco Beef Taco, Crystal Farms Mozzarella String Cheese Sticks, Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Catfish. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Apple. more...
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2422 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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