Weigh In record (no journal entry) for 25 June 2012
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193.0 lb
Lost so far: 58.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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909 kcal
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Fat: 38.34g | Prot: 40.43g | Carb: 108.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce, Tomato Soup, Corned Beef, Rye Bread, Swiss Cheese, Pickled Beets (Solids and Liquids, Canned), Coleslaw, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Swiss Cheese, Peaches, Carrot Cake, Chicken Breast (Skin Not Eaten), Jalapeno Peppers, Cooked Carrots, Pickled Beets (Solids and Liquids, Canned), Stuffed Green Olives. more...
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3318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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