Weigh In record (no journal entry) for 30 April 2010
|
125.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2010:
|
963 kcal
|
Fat: 25.06g | Prot: 38.20g | Carb: 151.30g.
Breakfast: Apples (Drained, Sliced, Sweetened, Canned), Rice Cakes - Caramel Corn, Sugar Free French Vanilla Cafe. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Veggie Lover's Lettuce, Broccoli Slaw, Ranch Salad Dressing (Fat Free), Pickles. Dinner: Dinnertime Selects Chicken Tuscan. Snacks/Other: Pork Jerky, Big Hunk Candy Bar, Yellow Cake (with Vanilla Frosting). more...
|
|
1381 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|