Weigh In record (no journal entry) for 28 March 2018
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112.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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890 kcal
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Fat: 13.06g | Prot: 44.90g | Carb: 140.98g.
Lunch: Fried Plantain, Fried Plantain. Dinner: Trader Joe's Chicken Asada, Tokyo Joe's White Rice (Large Bowl). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 7.0 lb a week
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