Weigh In record (no journal entry) for 25 June 2012
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1518 kcal
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Fat: 26.55g | Prot: 52.24g | Carb: 198.21g.
Breakfast: Baked Potato (Peel Eaten), Quinoa, Couscous (Cooked), Watermelon. Lunch: Tomatoes, Whole Wheat Bread, Thin Sliced Turkey Breast. Dinner: Chianti Wine, Hamburger on Bun, Waffle Cut Sweet Potato Fries. more...
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losing 14.0 lb a week
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