Weigh In record (no journal entry) for 25 June 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1324 kcal
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Fat: 54.93g | Prot: 71.93g | Carb: 119.97g.
Breakfast: Vermont Bread Company wheat bread, butter, half and half, coffee, egg. Lunch: quinoa salad, chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: I Want Mashed Potatoes, butter, Vermont Bread Company whole wheat bread, Virtuous Tuna Salad. Snacks/Other: Spicy & Tangy Almonds, Manhattan, gloucester cheese, Nairn's Oatcakes. more...
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steady weight
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serinde's weight history
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