kthyjmrls's Journal, 25 June 2012

159.6 lb Lost so far: 33.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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806 kcal

Fat: 28.36g | Prot: 20.79g | Carb: 114.62g.   Breakfast: Country Crock Calcium + Vitamin D, Potato Bread. Lunch: 200 Calorie Portions Supreme Pizza. Snacks/Other: Pop-Tarts Mini Crisps - Frosted Strawberry, Nature Valley Sweet&Salty Nut Cashew. more...

2027 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...