Weigh In record (no journal entry) for 25 June 2012
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302.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1642 kcal
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Fat: 83.76g | Prot: 91.09g | Carb: 125.77g.
Breakfast: cheddar cheese, fried egg, yoplait yogurt light, butter, wheat bread. Lunch: meat loaf, mushroom soup, ham slice, ham slice, banana. Snacks/Other: Burger King ice cream cone, coffee non-dairy creamer, sargento pepperjack cheese stick. more...
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3485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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