kubq's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
152.0 lb Lost so far: 44.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1050 kcal Fat: 38.71g | Prot: 118.04g | Carb: 67.18g.   Breakfast: PB2 Chocolate Powdered Peanut Butter, Coco Pop Multigrain Snack. Lunch: Chicken Breast. Dinner: Jet-Puffed Miniature Marshmallows, Creamy Peanut Butter, Italian Vinaigrette Salad Spritzers, Sandwich Thins - 100% Whole Wheat, Baby Spinach, Boneless Skinless Chicken Breast. Snacks/Other: *P/PRTN STRWCHZCK BAR, Light Cheese Heads String Cheese Sticks. more...
losing 0.5 lb a week

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