Jafoster's Journal, 25 June 2012

134.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 28.30g | Prot: 33.83g | Carb: 137.03g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee. Lunch: Simple Favorites Lasagna with Meat Sauce, Noodles. Dinner: Pancakes (Dry Mix), Pancake Syrup (with Butter), Bacon. more...

2132 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...