Weigh In record (no journal entry) for 30 April 2010
|
254.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2010:
|
1273 kcal
|
Fat: 31.21g | Prot: 82.64g | Carb: 154.37g.
Breakfast: Honeydew Melons, Watermelon, BAKEN-ETS Fried Pork Skins, Crystal Light on the Go Sugar Free packets. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Crystal Light on the Go Sugar Free packets. Dinner: Mexican Rice, Steamed or Boiled Shrimp, Ranchero Picante. Snacks/Other: Cantaloupe Melons, Ritz Snack Crackers, Crystal Light on the Go Sugar Free packets. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sam29's weight history
|