Weigh In record (no journal entry) for 28 March 2018
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215.2 lb
Lost so far: 59.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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784 kcal
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Fat: 7.58g | Prot: 17.43g | Carb: 162.33g.
Breakfast: Bananas, Sun-Maid Natural California Raisins, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Dinner: Margaret Holmes Simple Suppers Dirty Rice Fixins'. more...
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gaining 2.0 lb a week
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