Weigh In record (no journal entry) for 18 March 2018
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212.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2351 kcal
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Fat: 101.37g | Prot: 59.35g | Carb: 288.81g.
Breakfast: Fried Egg. Lunch: Meijer Amish Potato Salad. Dinner: Gwaltney Pork Sausage, Green Cabbage, Red Potatoes (Flesh and Skin). Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, Pop Weaver Extra Butter Microwave Popcorn, Utz Extra Dark Specials Pretzels, Hershey's Mounds Dark Chocolate Candy Bar. more...
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losing 0.6 lb a week
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 Comments
another nice drop you have there... continued success:)
18 Mar 18 by member: maxie4
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