XXLMike's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

251.8 lb Lost so far: 0 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

2512 kcal

Fat: 126.13g | Prot: 76.12g | Carb: 264.70g. Breakfast: Roggenbrot, Butter, die Feine Himbeere. Lunch: Roggenbrot, Bauern-Topf. Dinner: Bratwurst, Butter, Roggenbrot. Snacks/Other: Kaffee-Kuchen. more...

3322 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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XXLMike's Journal, 25 June 2012

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