Weigh In record (no journal entry) for 29 April 2010
|
251.9 lb
Lost so far: 5.7 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2010:
|
1913 kcal
|
Fat: 77.26g | Prot: 148.42g | Carb: 164.02g.
Breakfast: Coffee, Chocolate Frosted Donettes. Lunch: Diet Sunkist Sparkling Lemonade, Garbanzo Beans, Kidney Beans (Canned), Lighten Up Balsamic Vinagrette Dressing, Cos or Romaine Lettuce, Chicken Breast. Dinner: Manzanita Sol, Cooked Carrots, Tilapia (Fish). Snacks/Other: Dry Roasted Peanuts, Cottage Cheese (Lowfat 2% Milkfat), Coffee. more...
|
|
2783 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 20.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimmySofie's weight history
|