cindyuden's Journal, 29 April 2010

125.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 82.55g | Prot: 64.45g | Carb: 111.56g.   Breakfast: deli world light. Lunch: tim hortons ham and swiss, Mushroom Soup, Egg Salad. Dinner: Taquitos with Chicken, Original Recipe Chicken Leg. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...