Weigh In record (no journal entry) for 28 March 2018
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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662 kcal
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Fat: 50.00g | Prot: 40.75g | Carb: 16.75g.
Lunch: Quest Cookies & Cream Protein Bar. Dinner: Trader Joe's Organic Ground Beef (85/15), Now Foods MCT Oil, Red Gold Diced Tomatoes, Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Fresh Express Romaine Salad. more...
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gaining 4.2 lb a week
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