Weigh In record (no journal entry) for 25 June 2012
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1542 kcal
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Fat: 60.90g | Prot: 62.14g | Carb: 191.22g.
Breakfast: Non-Dairy Coffee Creamer, Coca-Cola Classic (100 Calorie), Low Calorie Sweetener, Coffee, Light Fat Free Strawberry Banana Yogurt. Lunch: Arby's Sauce, Jr Pepper Jack. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Blackberries, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.0 lb a week
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