Weigh In record (no journal entry) for 28 March 2018
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1127 kcal
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Fat: 43.93g | Prot: 51.85g | Carb: 132.23g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Dinner: Great Value Hamburger Dill Chips Pickles, Mayonnaise, Wendy's Tomato (1 Slice), Sunbeam Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Bananas, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews, 2% Fat Milk, Cheerios, Noosa Lemon Yoghurt. more...
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losing 7.0 lb a week
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