Weigh In record (no journal entry) for 28 March 2018
|
196.2 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
1544 kcal
|
Fat: 55.38g | Prot: 81.88g | Carb: 191.08g.
Breakfast: La Serenísima Queso Port Salut Light, Mate, Mendicrim Queso Cremoso Light, Carrefour Mermelada de Damasco Light, Lactal Pan de Mesa Rodajas Finas. Lunch: Ciruela, Sturla Mix de Semillas Chia, Sesamo y Girasol, Ilolay Yogur Descremado, Carrefour Vainillas, Café con Leche Descremada, Ciruela, Aceite de Oliva Extra Virgen, Calabaza, Brócoli Cocido (Fresco), Hamburguesa de Soya. Dinner: Ciruela, Banana, Aceite de Oliva Extra Virgen, Pepino, Tomates, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
|
|
2339 kcal
|
Activities & Exercise:
realizar masajes - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliana rosamignone's weight history
|