Weigh In record (no journal entry) for 28 March 2018
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1701 kcal
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Fat: 52.95g | Prot: 193.08g | Carb: 122.34g.
Breakfast: Zucchini, Chicken Breast Meat (Broilers or Fryers), Sweet Red Peppers, Mushrooms, Tomatoes, Litehouse Foods Lite Ranch Veggie Dip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Lettuce, Tomatoes, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Skinnygirl Poppyseed Salad Dressing, Muscle Milk 100% Whey, Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate, Strawberries, Chicken Breast Meat (Broilers or Fryers). Lunch: Quest Kirkland, Skinless Chicken Breast, Guacamole, Broccoli, Skinless Chicken Breast. Snacks/Other: Dymatize Elite Casein, Kirkland Signature Almond Butter. more...
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gaining 4.7 lb a week
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