Weigh In record (no journal entry) for 28 March 2018
|
235.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
979 kcal
|
Fat: 56.28g | Prot: 49.65g | Carb: 69.82g.
Breakfast: Coffee. Lunch: Pumpkin Pie, Egg Omelet. Dinner: Beef Curry, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redbaron's weight history
|