Weigh In record (no journal entry) for 28 March 2018
|
238.0 lb
Lost so far: 3.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1735 kcal
|
Fat: 65.22g | Prot: 80.18g | Carb: 212.62g.
Breakfast: Samurai Coated Peanuts, Blueberries, Jenny Craig Lite Table Syrup, Starbucks Vanilla Latte (Tall), Jenny Craig Classic Waffles. Lunch: Jenny Craig Chicken Fettucine, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Yellow Summer Squash, Jenny Craig Pork Carnitas Burrito Bowl. Snacks/Other: Jenny Craig White Cheddar Popcorn, Yoplait Greek 100 Whips - Peaches 'N Cream, Cooked Summer Squash (from Fresh), Mushrooms, Tangerine, Jenny Craig Cookie Dough Anytime Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chickenfries's weight history
|