Weigh In record (no journal entry) for 28 March 2018
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217.6 lb
Lost so far: 11.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1603 kcal
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Fat: 121.95g | Prot: 114.25g | Carb: 15.96g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Hormel Black Label Bacon Original, Scrambled Egg (Whole, Cooked), Lucerne Extra Sharp Cheddar Cheese. Lunch: Boar's Head Mortadella, Boar's Head Genoa Salami, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Pecan Nuts, Baken-ets Hot N Spicy Chicharrones. more...
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losing 16.8 lb a week
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calvus's weight history
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