Athensgym's Journal, 28 March 2018

239.2 lb Lost so far: 56.1 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 110.65g | Prot: 127.34g | Carb: 34.61g.   Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Kraft Miracle Whip Light Dressing, Cheddar Cheese, Canned Salmon. Dinner: Piller's Turkey Bites, Cheddar Cheese, Mushrooms, Cooked Celery, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: NaturAlmond Almond Butter, Lindt Excellence 90% Cocoa Supreme Dark, Whipping Cream, America's Choice Natural Almonds. more...

4238 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...