Weigh In record (no journal entry) for 28 March 2018
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160.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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437 kcal
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Fat: 14.56g | Prot: 59.80g | Carb: 14.07g.
Breakfast: Coffee with Cream and Sugar, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Baked or Broiled Cod. more...
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losing 1.5 lb a week
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