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Ww day#1 week #1
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168.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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950 kcal
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Fat: 23.95g | Prot: 55.04g | Carb: 136.61g.
Breakfast: Watermelon, Strawberries. Lunch: Whole Wheat Bread, Muenster Cheese (Low Fat). Dinner: Corn, Mixed Salad Greens. Snacks/Other: Banana Puddings, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mixed Vegetables (Drained Solids, Canned), Chicken Breast, Air Popped Popcorn. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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