bei113's Journal, 25 June 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 27.68g | Prot: 50.85g | Carb: 189.49g.   Breakfast: Sesame Rice Cake, Honey, Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Vermicelli, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Mixed Pepper, Sunflower Oil. Dinner: Coconut Milk, Seaweed Onigiri. Snacks/Other: Kiwi, Honey, Nectarines, cherries. more...

1917 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 10 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 minutes, Standing - 3 hours and 55 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...