Weigh In record (no journal entry) for 25 June 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1270 kcal
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Fat: 42.29g | Prot: 49.10g | Carb: 164.87g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Seedless Green Grapes, Decaf Cappuccino, Fibre Plus. Dinner: Mushrooms, Oven Chips, Red Onions, Sweet Red Peppers, Smoked Haddock Fishcake. Snacks/Other: Almonds, Decaf Cappuccino, Fudge. more...
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3248 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Housework - 4 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours, Exercise machine (moderate) - 40 minutes. more...
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gaining 1.9 lb a week
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