Weigh In record (no journal entry) for 25 June 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2065 kcal
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Fat: 81.23g | Prot: 79.79g | Carb: 245.05g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Roggenbrötchen, Original Irische Butter 250g, Blütenhonig, Kaffee. Lunch: Bohneneintopf. Dinner: Granny Smith Äpfel, Hähnchenkeule. Snacks/Other: Creme Waffeln, Hartgekochtes Ei, Fruit Snack Beere+. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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