Weigh In record (no journal entry) for 28 March 2018
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2144 kcal
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Fat: 68.10g | Prot: 186.58g | Carb: 221.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Fruitful O's, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: When Pigs Fly Low Carb Whole Wheat Bread, Sweet Red Peppers , Earthbound Farm Organic Baby Arugula. Dinner: Go Veggie Cheddar Shreds, Mission Flour Tortillas (Small), Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Quinoa (Cooked), Valbest Chicken Breast. Snacks/Other: Stop & Shop 100% Grated Parmesan Cheese, Skinny Pop Popcorn, 365 Veggie Straws, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Quest S'mores Protein Bar, Honeycrisp Apples, Honey. more...
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losing 9.8 lb a week
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