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😍
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179.2 lb
Lost so far: 91.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1270 kcal
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Fat: 61.75g | Prot: 77.43g | Carb: 100.56g.
Lunch: Mandubim Paçoca Rolha, Banha de Porco, Alho, Cebolas, Alface, Tomates, Batata Inglesa Cozida, Berinjela Cozida, Pernil Assado. Dinner: Santa Amália Catchup, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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3435 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Working - 8 hours and 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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