Weigh In record (no journal entry) for 24 June 2012
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2499 kcal
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Fat: 61.40g | Prot: 199.60g | Carb: 296.78g.
Breakfast: egg whites, i can't believe its butter, chobani yogurt, health nut bread, eggs, sugar free coffee-mate, coffee. Lunch: jellow pudding, grapes, spicy brown mustard, miracle whip, wheat bread, turkey. Dinner: tomatoes, hamburger, balsalmic, salad. Snacks/Other: banana, EGG BEATERS, turkey, egg whites, apex s'mores cookei, protein powder, granola thin, apple, apex. more...
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losing 7.0 lb a week
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