Weigh In record (no journal entry) for 24 June 2012
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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959 kcal
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Fat: 69.93g | Prot: 43.15g | Carb: 47.23g.
Breakfast: coffee. Dinner: blue cheese, sour cream, japanese eggplant, yellow squash, chicken breast, mixed green. Snacks/Other: nuts, organic strawberries, honey, whip cream. more...
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losing 4.0 lb a week
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