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Buckleup

Start Weight:	(29 Apr 12) 237.0 lb
Current Weight:	(05 May 13) 183.0 lb
Goal Weight:	195.0 lb

following: Ketogenic/ Primal
performance: losing 2.1 lb a week

FatSecret member since: 29 Apr 12

Buckleup's Weight History

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Buckleup's buddies

	Solnse on diet Ketogenic/ Primal
	last weighin: losing 1.7 lb a week

	Bubba143 on diet Ketogenic/ Primal
	last weighin: gaining 3.5 lb a week

Buckleup has 2 buddies

Buckleup's latest posts

Hello
I am really glad I found this site. I started my weight loss journey after a hernia surgery in February 2010 at 296 pounds. I got down to 262 pounds and quit, will power gave out. I restarted Jan 2012 at 280 pounds and finally found something that works for me. As of today I am 236 pounds.My goal is to weigh 296 pounds. The changes that have helped are The primal blueprint,Dr. Mercola, keto dieting,and precision nutrition pdf on Intermittent fasting. I spend quite a bit of time reading information on health and nutrition. Looking forward to exchanging ideas with the community.I am always happy to answer questions.

posted 30 Apr 2012, 00:16

Topic of the Day April 30 - When Do You Weigh Yourself and Why?
I weigh myself every morning when I get up. I do this to track my progress. To keep focused on my goal. To make any necessary adjustments.

posted 30 Apr 2012, 00:00

Buckleup has submitted 2 posts

Buckleup's journal

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29 April 2012

Happy to have found this site. This site makes it easy to track your food intake. Started January 15 2012 at 280 pounds. Discovered the Primal Blue Print ...

on diet Ketogenic/ Primal

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Buckleup's Recent Food & Exercise

	1 cup Whole Milk
	1 tbsp Heavy Cream
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	Yard Work (gardening)
	Weight Training (moderate)

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Buckleup's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

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Buckleup's Recent Activity

Buckleup's own activity

	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 185.0 lb.

Buckleup's Buddies

No recent activity.

Other Member Diet Recent Activity

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	Self Determined Woman recorded a weigh in at 233.0 lb.
	chrispy42683 recorded a weigh in at 145.2 lb.
	monopolyminds updated their Food Diary.
	HCB commented on FullaBella's journal.