Weigh In record (no journal entry) for 28 March 2018
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188.9 lb
Lost so far: 16.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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748 kcal
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Fat: 23.32g | Prot: 35.27g | Carb: 99.87g.
Breakfast: Süzme Peynir, Yeşil Zeytin, Kızarmış Yumurta, Susamlı Simit. Lunch: Sütlaç. Dinner: Domatesli Bulgur Pilavı. more...
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losing 1.2 lb a week
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aliyeess's weight history
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