Weigh In record (no journal entry) for 28 March 2018
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1526 kcal
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Fat: 40.12g | Prot: 98.17g | Carb: 195.98g.
Breakfast: Gerblé Chocolat Extra Noir Amande, Sojasun Yaourt Noisettes Amandes, Pomme, Kiwi, Banane, Auchan Fromage Blanc 0%, Blanc d'Oeuf, Bjorg Son d'avoine, Bio Village Son de Blé, Alpro Lait d'amande Original. Lunch: Fruistar Fruits Rouges, Auchan Fromage Blanc 0%, Banane, Champignons, Maille Moutarde Fins Gourmets, Picard Steak Haché 5% MG, Oignons, Chou Frisé Cuit (à partir de Frais). Dinner: Courgette, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Maille Moutarde Fins Gourmets, Champignons, Les Croisés Grana Padano, Oeuf (Entier), Blanc d'Oeuf, Auchan Bio Farine Semi-Complète T110, Oignons, Brocoli Cuit (à partir de Frais). Snacks/Other: Myprotein Chocolat Chaud Protéiné, Béghin Say Sucre de Canne, Markal Graines de Pavot, Vahiné Sucre Vanillé, Bio Planète Huile de Coco Vierge, Carrefour Discount Farine de Blé Type 55, Sojasun Yaourt Nature, Sojasun Yaourt Citron. more...
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losing 9.3 lb a week
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