|
Nothing is working. I'm focusing on eating two meals a day. Keeping in mind to try and make dinner smaller. Usually the only snack I have is some almonds in the morning, and/or an orange in the afternoon. This is not working and I am majorly discouraged.
One positive I can assert is that I feel a little more muscular from adding in little strength training exercises a little bit at a time. On the contrary, it may be making me more hungry..
|
130.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2010:
|
1275 kcal
|
Fat: 40.52g | Prot: 53.17g | Carb: 206.02g.
Breakfast: Cinnamon Swirl Bread, Cinnamon Brown Sugar Oven Roasted Almonds, skim milk, creamer. Lunch: orange, Oven Roasted Turkey Slices, Light Mayonnaise, Light Wheat Bread, Activia Light Yogurt. Dinner: Balsamic Vinaigrette, romaine, Original Cereal, Special K Bar Chocolatey Drizzle. Snacks/Other: Rich Dark Chocolate, fat free sugar free pudding, Thin Mint Cookies. more...
|
|
1870 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 2.5 lb a week
|