patrickmccully's Journal, 24 June 2012

197.8 lb Lost so far: 19.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 84.88g | Prot: 114.78g | Carb: 297.28g.   Breakfast: Total Raisin Bran Cereal, Chocolate Chip Muffin, Apple Juice, Vanilla Yogurt (Lowfat). Lunch: Sweet Potato Fries, Whopper Sandwich. Dinner: Flour Tortillas, Classic Chicken Fajitas, Classic Steak Fajitas. Snacks/Other: Lean Bar - Vanilla Zest, Chocolate Dipped Reduced Fat Ice Cream Cone. more...

2822 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...