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Started cycle
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1679 kcal
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Fat: 53.86g | Prot: 57.44g | Carb: 240.39g.
Breakfast: Clover Honey, Whole Wheat Bread (Commercial), Multi Grain Cheerios Peanut Butter. Lunch: Cheddar or Colby Cheese (Lowfat), Shredded Carrots, Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lightly Sauced Rigatoni, American Cheese, 100% Whole Wheat Bread. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 1% Fat Milk, Nesquik Chocolate Powder, Grapes (American Type, Slip Skin), Light String Cheese. more...
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gaining 2.2 lb a week
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