Weigh In record (no journal entry) for 28 March 2018
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151.5 lb
Lost so far: 20.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1633 kcal
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Fat: 79.81g | Prot: 52.68g | Carb: 174.51g.
Breakfast: Masło, Kawa z Mlekiem, Chleb Pszenny, Omlet lub Jajecznica z Kiełbasą. Lunch: Kawa z Mlekiem, Zupa Pomidorowa z Ryżem. Dinner: Kawa z Mlekiem, Cukier, Masło, Proste Historie Kopytka Ziemniaczane, Pudliszki Bigos z Mięsem i Kiełbasą. Snacks/Other: Kupiec Płatki Owsiane Błyskawiczne, Omlet lub Jajecznica, Banany. more...
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gaining 4.6 lb a week
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