SyVag's Journal, 24 June 2012

186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 19.38g | Prot: 46.78g | Carb: 100.40g.   Lunch: Oroweat Thins, Carving Board Chicken Breast. Dinner: Lay's Kettle Cooked 40% less fat, Subway Roast Beef. Snacks/Other: Brim's , No Sugar Added Creamsicle Pops Frozen Novelties. more...

2262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...