Weigh In record (no journal entry) for 28 March 2018
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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3494 kcal
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Fat: 93.69g | Prot: 262.50g | Carb: 416.83g.
Breakfast: Tesco Whole Milk. Lunch: Tesco Semi-Skimmed Milk, Tesco Sliced Spring Greens, Tesco Cottage Cheese Value, Apples. Dinner: Tesco Hake Fillets, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Healthy Living Fromage Frais, Nutella Hazelnut Spread, Eat Natural Milk Chocolate with Peanuts & Cranberries, Tesco Scottish Porridge Oats, Real Food Source Whey Protein Powder 80%, Real Food Source Whey Protein Powder 80%, Pulsin' Vanilla Choc Chip Protein Snack, Grenade Carb Killa Chocolate Chip Cookie Dough, Kinetica Protein Plus Chocolate Orange Flavour Bar, Tesco Scottish Porridge Oats. more...
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steady weight
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