Weigh In record (no journal entry) for 29 April 2010
|
146.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2010:
|
659 kcal
|
Fat: 14.17g | Prot: 51.66g | Carb: 82.07g.
Breakfast: Light & Fit Yogurt - Banana. Lunch: HF ULTRA THN OVN TRKY, Lite White Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), french style green beans. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaseyAshlock's weight history
|