CaseyAshlock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: - - 1677* -
Fri 15th: 180 * 15%
fat: 4.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Thu 14th: 310 * 26%
fat: 7.00g
|
protein: 15.00g
|
carbs: 48.00g
1670*  1360
Mon 11th: 250 * 21%
fat: 3.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
Fri 8th: 695 * 58%
fat: 7.99g
|
protein: 34.68g
|
carbs: 128.50g
1684*  989
Thu 7th: 585 * 49%
fat: 16.71g
|
protein: 31.60g
|
carbs: 69.60g
- -
Wed 6th: 1015 * 85%
fat: 32.71g
|
protein: 41.60g
|
carbs: 141.60g
1759*  744
Tue 5th: 895 * 75%
fat: 36.21g
|
protein: 47.10g
|
carbs: 95.60g
1710*  815
Fri 1st: 505 * 42%
fat: 7.21g
|
protein: 31.10g
|
carbs: 77.60g
- -
April 2015
Thu 30th: 775 * 65%
fat: 36.71g
|
protein: 28.10g
|
carbs: 83.60g
- -
Wed 29th: 980 * 82%
fat: 46.21g
|
protein: 58.10g
|
carbs: 96.10g
1715*  735
Tue 28th: 850 * 71%
fat: 28.23g
|
protein: 35.09g
|
carbs: 114.82g
1876*  1026
Mon 27th: 225 * 19%
fat: 5.21g
|
protein: 14.10g
|
carbs: 30.60g
- -
Fri 24th: 505 * 42%
fat: 15.71g
|
protein: 14.10g
|
carbs: 74.60g
- -
Thu 23rd: 485 * 40%
fat: 4.21g
|
protein: 29.10g
|
carbs: 83.60g
- -
Wed 22nd: 437 * 36%
fat: 18.46g
|
protein: 14.10g
|
carbs: 53.10g
- -
February 2015
Mon 2nd: 505 * 42%
fat: 32.71g
|
protein: 17.10g
|
carbs: 38.60g
- -
September 2014
Mon 15th: 315 * 22%
fat: 5.71g
|
protein: 18.10g
|
carbs: 47.60g
- -
Thu 11th: 300 * 21%
fat: 5.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
August 2014
Sat 30th: 300 * 21%
fat: 5.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
Thu 28th: 1257 * 90%
fat: 27.00g
|
protein: 42.00g
|
carbs: 135.00g
1838*  581

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